CrossFit is a core strength and conditioning program built from functional
movements, performed at high intensity and that are constantly varied.
It is the principal strength and conditioning program for many police academies
and tactical operations teams, military special operations units, champion martial artists,
and hundreds of other elite and professional athletes worldwide.
CrossFit delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing. Combat, survival, many sports, and life reward
this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect
application for any committed individual regardless of experience. We’ve used our
same routines for elderly individuals with heart disease and cage fighters one month
out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our
terrorist hunters, skiers, mountain bike riders and housewives have found their best
fitness from the same regimen. The best results come when training includes functional
movements (that which replicates real life movement), at high intensity and with constant
variety. Any exercise program that meets these three criteria can be considered “CrossFit,”
from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting.
CrossFit is a fitness and conditioning system developed by Coach Greg Glassman through many
years of watching, working with, and coaching all types of people – from those considered “normal
and average”, to top athletes. Coach Glassman’s idea – take what worked best from the sports and
movements that create the most versitile athletes (gymnastics and weightlifting), and throw the rest out.
Actually, the system really created itself – if a workout or an exercise proved functional and got great results.
CrossFit is – bar none, the most effective fitness and conditioning system in the world!
CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance
to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever.
This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve.
It’s hard, fun, exciting, challenging, and will push you to be your absolute best!
Why CrossFit? Results. Period. End of Story.
What is CrossFit?
CrossFit delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing. Combat, survival, many sports, and life reward
this kind of fitness and, on average, punish the specialist.
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CrossFit is a fitness and conditioning system developed by Coach Greg Glassman through many years of watching, working with, and coaching all types of people – from those considered “normal and average”, to top athletes. Coach Glassman’s idea – take what worked best from the sports and movements that create the most versitile athletes (gymnastics and weightlifting), and throw the rest out. Actually, the system really created itself – if a workout or an exercise proved functional and got great results. CrossFit is – bar none, the most effective fitness and conditioning system in the world!
CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement
and performance to training. The mindset at the start of each workout is to be stronger, move faster,
more efficiently, with better form than ever. This is why even after years of training CrossFit style,
scores and times in workouts continue to drop and athletes continue to improve. It’s hard, fun, exciting,
challenging, and will push you to be your absolute best!