Are you looking to lose weight, tone up, or just looking for variety in your exercise routine?  If so, then Non-Contact Boxing is just what you're looking for.

Non-Contact Boxing is a whole body workout like no other that will tone and strengthen the upper and lower body as well as the core.  Tifani Pototschnik, a personal trainer, will teach you basic punches and how to put them together into combinations while using punching mitts and the heavy bag.  It is both a cardio and strength training workout.  Non-Contact Boxing is great for women of all ages and ability levels!  This is not going to prepare you for the ring but is meant to be fun and challenging.