Pilates attracts everybody from grandmas to executives with its promise of core strength, flexibility and lean muscle tone... This offer includes 3 private Pilates sessions with myofascial release.  Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate your pain and restore your motion.

Sessions can be held at home or in studio located in NoHo, mat and/or apparatus.