One hour swedish massage by Licensed Massage Therapist, Chris Gately, of Inner Rhythms Massage & Wellness Center located in Concord, NH. A swedish massage is a general full bodied massage with the goal of increasing the oxygen flow in the blood and to release tension and toxins from the muscles. Other benefits include reduced levels of stress, an increase in muscle tone, and a balance of the musculo-skeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid and other metabolic wastes, but mostly, it just feels really good!