We specialize in body transformation.  At Get In Shape For Women you will work out with a personal trainer in a small group of no more than 4 women at a time. Our program has 4 main components:

1) Weight Training - to increase your muscle tone and resting metabolism

2) Cardiovascular - to burn fat and calories faster, and increase your aerobic capacity

3) Nutrition - Learn the proper way to eat, with our innovative online nutrition program

4) Accountability - We check weight/body fat every 2 weeks to ensure results