Somatic and Relationship Practices inspired by Aikido, the Art of Peace

Heart of Courage offers the transformative power of Aikido without the physical challenges. Suitable for all, age 16 & up.

• Befriend your body and deepen intuition


• Learn how to return to Center in any situation


• Keep your heart open in the midst of relationship conflicts


• Create a lasting somatic imprint of Centering


• Increase your capcity to engage whole-heartedly in the world

“Heart of Courage gives me the best practical tools for living my life strongly centered in love. I use them often to help clients.”

-Jan Ogren, MFT

www.wellspringai.com