Tammy Prevo, founder of Ridefit is a Personal Fitness Trainer, Equi-Yoga instructor, Health Coach and Sports Nutritionist, as well as a rider for nearly 30 years. With her in-depth knowledge of the fitness challenges faced by riders, she can help you overcome all of the very common rider issues such as " “sit up” or “put your heels down”. Do you struggle to sit your horse’s trot? Does your horse fall apart in the downward transitions? Do you wish you looked better in your riding breeches? Ride with back pain? If any of these sound familiar to you, get the most out of every moment you are in the saddle by spending time with Tammy to optimize your body’s ability move in harmony with your horse!

You don't need a horse for this training. It is designed to work riding muscles and strengthen you abilities, even without the horse. It will be a 50 minuet workout.