Three Group Pilates Classes

from Pilates in the Grove

3316 Virginia Street Coconut Grove, FL

5900 SW 73 Street, Suite 104, South Miami FL

Whether you’re slimming down, looking for a new way to unwind or decrease pain and improve function, the team at Pilates in the Grove will leave you feeling strong, stretched and energized and will help you develop your body and mind so you can get into the best shape of your life.

Offered throughout the day Pilates in the Grove classes help to increase flexibility while strengthening the abdomen, back, arms and legs. Pilates also helps to improve posture, balance and agility while correcting imbalances and weaknesses within the body. Since group sessions are capped at eight students, you can expect plenty of personalized attention from the instructors.

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Pilates in the Grove is where South Floridians go to benefit from the expertise of qualified Physical Therapists and Fitness experts offering group, semi-private, and private sessions.
 
Pilates in the Grove founder Christa Gurka opened her first studio on Miami Beach in 2007 after running a private practice Physical Therapy clinic for several years. The idea was spawned after realizing the amazing benefits her clients were experiencing after completing pilates-based physical therapy and their desire to continue with Pilates for fitness but were afraid to go to a BIG BOX gym. She wanted to create an environment where clients could safely and effectively achieve their fitness goals without the high maintenance of a larger boutique studio. She assembled a team of highly qualified instructors and physical therapists in an effort to bring her brand of high quality wellness services to the local community.

1oo% of the proceeds from this item to benefit The Kampong of NTBG