A private one-hour session with Michele Lee at La Playa Pilates. She is certified in the technique of fascia stretching with many years of experience, Michele brings energy, enthusiasm, and extensive knowledge to all her clients.

The fascial system is a web of fibrous connective tissue found throughout your body — it encases your muscles, joints, and organs. Factors that cause fascial restriction include repetitive movements, lack of physical activity, and injury. This stiffness can cause muscle knots and reduce your flexibility, range of motion, and mobility.

Valued at $185.

Call or text Michele directly for appointment:  (805) 689-8187

New clients only, please.