The Winsor Pilates® program has been purchased by over 4 million people worldwide - from people like you and me to celebrities who can afford to go anywhere, but choose Winsor Pilates to get fit fast. The key is Mari Winsor's dynamic sequencing technique -- an easy to
understand combination of exercises done in a specific order and rhythm to produce maximum results! Unlike some fitness programs, Winsor Pilates does not require any equipment and can be done at home or while traveling. Some people even practice it at work!