Get Fit – Have Fun. If you’ve been thinking about getting in shape – here’s your chance.
Joanna Ezinga, Certified Personal Trainer & USA Triathalon Coach, is offering two (one hour) personal training sessions.
The first session will include a health screening and a variety of cardio, strength, and endurance fitness assessments to determine your present level of fitness. You will talk about your goals and desired outcomes for personal training. Based on this information, an individualized exercise program will be developed and Joanna will teach you the basics.