One hour “CrossFit KIDS Instruction and Workout Session”

with Cheryl Polack

“CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools.  It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life-long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.  Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit.  Our goal is to support the specialist, but reward the generalist.

The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs.  The needs of our second graders and our high school wrestler differ by degree not kind.

CrossFit Kids is a minimalist program.  It is not expensive, often requires little or no equipment therefore can be used across broad socio economic groups providing an easily accessible cost free resource for Elite Physical Fitness to everyone.”

CrossFit Certifications Completed by Cheryl:

o   CrossFit Level 1 Certification Washington, D.C., May 2008

o CrossFit Barbell Certification Atlanta, GA, Nov 2008

o CrossFit Kids Certification Ramona CA, May 2008

o CrossFit Olympic Lift Certification Orlando, FL, March 2008

o CrossFit Nutrition Certification Atlanta, GA, Jan 2009

o CrossFit Kettlebell Certification Jacksonville FL, Jan 2009

o Olympic Weightlifting Seminar with Daniel Carmargo, USAW International

      Coach Orlando, FL, June 2008

o CrossFit Barbell Seminar in Jacksonville with Coach Rippetoe 2008

o CrossFit Science of Exercise Cert Ft. Worth, TX April 2009